S4E04: Why Has My Initial Weight Loss Stalled? | Q&A Friday
Description
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.
In this episode, we're answering the following questions:
1. “I’m four weeks into a cut. I lost 6 pounds in my first week, but I’ve been hovering around the same weight since. What am I doing wrong?”
2. “Is a front squat a good exercise for a beginner, or would it be too difficult to perform correctly if my back squat form is still not very good? I train at home. I need an alternative to the leg press."
If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.
ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.
👉🏻 To start, head to RippedBody.com and enter your email address.
You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻
If you have any questions, hit us up in the comments in the articles. We've been answering daily since 2011.
📖 Download our free Nutrition Setup Guide now.
👥 HOSTED BY
- Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)
- Matt Dustin of RippedBody.com (Instagram 👉🏻 @mattdustin)
United States
